Tier 1: Movement Foundation - Perfect for golfers who want to feel better and move better

What You Get:

• Daily 5-minute mobility routines delivered to your WhatsApp every morning

• Monthly movement analysis - film 3 simple movements, get personalized feedback on your progress

• Weekly flexibility assessments to track your improvement journey

• Golf-specific posture and setup coaching designed for your body's current capabilities

• Age-appropriate stretching sequences that actually work for golfers 50+

• Progress tracking system showing measurable improvement in mobility and comfort

Your Analysis Package:

• Initial movement assessment (shoulder rotation, hip flexibility, balance stability)

• Monthly progress videos comparing your improvement

• Simple scoring system (1-10) to track mobility gains

• Personalized recommendations based on your specific limitations

Perfect for: Golfers wanting to address stiffness, improve daily comfort, and lay the foundation for better golf through better movement.